Yoga Class Offerings

Focuses on physical postures to align, calm, and strengthen the body, mind, and spirit.

A dynamic yoga practice that links movement with breath, flowing through sequences that build strength and flexibility.

A slow-paced style of yoga with postures held for longer periods, targeting the deep connective tissues and promoting relaxation.

Known as the yoga of awareness, combining breathwork, movement, and meditation to release energy and expand consciousness.

A gentle practice using props to support the body in poses, allowing for deep relaxation and stress relief.